![]() To help you avoid ruminating on your emotions, try to process your thoughts and feelings in a more active way, like journaling or talking to a loved one or therapist. “The stewing is not great that's where sometimes people can get sucked into that dark hole,” she warns. Of course, that’ll look different for every person, so try to figure out where the line between processing and stewing is for you. Since confronting your feelings can be daunting, it’s best to only sit with them for short periods of time, she suggests. ![]() It’s understandable that you’d want to hide from the mess of emotions and negative thoughts that come with a depressive episode, but that doesn’t usually help you through it and can actually make your depression worse, says clinical psychologist Jessica Stern, PhD. The next time you’re in a depressive episode and negative thought patterns invade your mind, remember that making it from sun-up to sun-down is something worth celebrating. “Depression in and of itself is not a moral failure.” But this is so far from the truth, says licensed clinical social worker Indhira Udofia, LCSW. It might also make you think you lack willpower or you’re a bad person because it’s so damn hard to fight off this condition. Because of this, it can be easy to believe you’re unproductive, lazy, fragile, or a burden to those around you. Regardless of how it tends to happen for you, it’s powerful enough to stop even the strongest person in their tracks. Other times it snatches you by the collar of your shirt and demands attention now. Sometimes depression feels like it slowly descends upon you. So, whether you’re in the thick of a depressive episode right now or want to learn some skills for future reference, check out these helpful reminders from therapists and people who know what depression actually feels like. As much as we desperately want a depressive episode to immediately end, a lot of the time we just have to ride the wave and make do as best we can. But even if you’re doing all of that, depression doesn’t always play by the rules, and each episode can present its own unique challenges. But if there’s one thing I know as someone who lives with this tricky condition, it’s that feeling those complicated feelings, reaching out for help, and reminding yourself that you deserve to get better are all important for your mental health.Īs you might know, there’s no quick fix for depression, but it’s treatable with things like therapy, medication, and lifestyle changes that help you incorporate healthy coping skills into your daily life. When you feel like you’re not functioning at an optimal (or even average) level, it’s easy to be hard on yourself. When you’re deep in a depressive episode you might feel numb or overwhelmed by even the smallest things-cue wearing the same PJs for days on end while clutter and mess seems to pile up around you. ![]() While there are several different kinds of depression, depressive episodes often last for at least two weeks and can come with a host of miserable symptoms, like trouble focusing or doing your typical daily tasks, feeling sad or apathetic, and having issues sleeping. When that happens, it can be a struggle to find your way out of a depressive episode. And sometimes it can sweep you away from your true self. ![]() If you have depression, you know it’s a complex mental health condition that can ebb and flow.
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